PinnedBuilding a Spiritual PracticeIn these times of disconnection and isolation, a spiritual practice is imperative as it helps us reconnectMar 14, 2023Mar 14, 2023
PinnedUsing Exercise to Explore VulnerabilityThe depths of pain and vulnerability whether mental or physical are often feared by many. The picture above represents the culmination of…Jan 28, 2022Jan 28, 2022
Ascension of the Modern ManInspired by Robert Bly’s Iron John. A mythopoetic book about men.Apr 25, 2022Apr 25, 2022
Let Plants Be Our SupplementsTakeaways from the Lifespan podcast (episode 4) with Dr. David Sinclair, PhDFeb 6, 2022Feb 6, 2022
Migraines: Nuisance or Blessing?How I used a frequent health nuisance to my advantage.May 7, 2021May 7, 2021
Why Do We Push Our Physical Limits?: The Chemical ConnectionHaving completed over 30 Spartan Races, triathlons and other events over the course of 3 years, people often appear dumbfounded when they…Apr 23, 2021Apr 23, 2021