Dr. Akbar Zikria, DO – Medium

Dr. Akbar Zikria, DO

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Building a Spiritual Practice

In these times of disconnection and isolation, a spiritual practice is imperative as it helps us reconnect

Mar 14, 2023

Building a Spiritual Practice

Mar 14, 2023

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Using Exercise to Explore Vulnerability

The depths of pain and vulnerability whether mental or physical are often feared by many. The picture above represents the culmination of…

Jan 28, 2022

Using Exercise to Explore Vulnerability

Jan 28, 2022

Ascension of the Modern Man

Inspired by Robert Bly’s Iron John. A mythopoetic book about men.

Apr 25, 2022

Ascension of the Modern Man

Apr 25, 2022

Let Plants Be Our Supplements

Takeaways from the Lifespan podcast (episode 4) with Dr. David Sinclair, PhD

Feb 6, 2022

Let Plants Be Our Supplements

Feb 6, 2022

Got Gut Issues?

Lessons learned about the effects of food on our gut

Jul 29, 2021

Got Gut Issues?

Jul 29, 2021

Migraines: Nuisance or Blessing?

How I used a frequent health nuisance to my advantage.

May 7, 2021

Migraines: Nuisance or Blessing?

May 7, 2021

Why Do We Push Our Physical Limits?: The Chemical Connection

Having completed over 30 Spartan Races, triathlons and other events over the course of 3 years, people often appear dumbfounded when they…

Apr 23, 2021

Why Do We Push Our Physical Limits?: The Chemical Connection

Apr 23, 2021

Dr. Akbar Zikria, DO

Dr. Akbar Zikria, DO

100% plant based physician athlete preaching and putting to practice the lifestyle preventative medicine approach

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