PinnedDr. Akbar Zikria, DOBuilding a Spiritual PracticeIn these times of disconnection and isolation, a spiritual practice is imperative as it helps us reconnect5 min read·Mar 14, 2023----
PinnedDr. Akbar Zikria, DOUsing Exercise to Explore VulnerabilityThe depths of pain and vulnerability whether mental or physical are often feared by many. The picture above represents the culmination of…5 min read·Jan 28, 2022----
Dr. Akbar Zikria, DOAscension of the Modern ManInspired by Robert Bly’s Iron John. A mythopoetic book about men.4 min read·Apr 25, 2022----
Dr. Akbar Zikria, DOLet Plants Be Our SupplementsTakeaways from the Lifespan podcast (episode 4) with Dr. David Sinclair, PhD6 min read·Feb 6, 2022----
Dr. Akbar Zikria, DOGot Gut Issues?Lessons learned about the effects of food on our gut6 min read·Jul 29, 2021----
Dr. Akbar Zikria, DOMigraines: Nuisance or Blessing?How I used a frequent health nuisance to my advantage.4 min read·May 7, 2021----
Dr. Akbar Zikria, DOWhy Do We Push Our Physical Limits?: The Chemical ConnectionHaving completed over 30 Spartan Races, triathlons and other events over the course of 3 years, people often appear dumbfounded when they…4 min read·Apr 23, 2021----
