Lessons learned about the effects of food on our gut

Photo 128470872 / Abdominal Pain © Viktoriya Kuzmenkova | Dreamstime.com

some point, we’ve all probably heard someone talk about their love hate relationship with food no thanks to the harm done from years of bad food choices. Having had a poor diet myself and suffering from migraines for decades, I came to realize early in life that food has a huge impact. My migraines were one of my first signals I honed in on to determine the impact different foods…